Epicatechin – 3 Tempting Benefits For Bodybuilding Revealed

Epicatechin is a unique ingredient that could be very interesting for bodybuilders.


Well, research has shown that it could potentially help with increasing muscle mass and nitric oxide.

In this article, we’re going to take a look at the bodybuilding benefits of Epicatechin. We’ll also introduce you to the best supplement if you plan on using it.

What Is Epicatechin?


Epicatechin is a flavonol. It is a naturally occurring compound found in sources such as green tea and cacao.

But, at larger dosages, it could have interesting effects for bodybuilders.

Let’s take a look at the data available and if you should consider using an Epicatechin supplement.

Epicatechin Bodybuilding Benefits

There’s a lot of data available on this unique compound. We’re going to go over the three main bodybuilding benefits you can expect from using Epicatechin.

1. Increased Muscle Mass

The main reason why this compound might be interesting for athletes is that it could improve lean muscle growth.

Epicatechin works by inhibiting a protein called Myostatin. What Myostatin does is it basically limits the amount of muscle you can gain. 

When this is reduced, you can gain more mass. Besides inhibiting Myostatin, it is said to increase follistatin.

Follistatin is another essential protein that can have positive benefits for muscle growth when increased.

2. Increased Nitric Oxide (NO)

Direct evidence has shown that Epicatechin raises nitric oxide levels in humans. 

When nitric oxide increases, more blood gets shuttled to the muscles, allowing for a much better pump.

If you enjoy a good pump while working out, this is an excellent product to add to your routine.

3. More Strength

Last but not least, it could also help with increasing strength. The following quote is from a clinical study writeup:

Treatment for 7 days with Epi yielded a bilateral increase in hand strength of ~7%

With more strength, you’ll be able to push more weight during a workout.

How To Use It & Dosage Information

To fully experience the benefits of this compound, you will need to know how to use it.

According to the data available, you’re going to need an Epicatechin dosage of 200 to 250mg per day.

At 200-250mg per day, you’ll have more than enough of the active ingredient in your system.

But, you will have to get this amount through supplementation since food sources only contain little amounts.

A product like Epitech has a serving size of 2 capsules containing 250mg, making it a great supplement to use.

Using it is simple. You can take the daily dosage in the morning with a meal – that’s it.

The Best Epicatechin Supplement

This product can have a positive impact on your performance, and therefore, you’re going to want to get the best epicatechin supplement.

Many products contain too little amount of the active ingredient, making it very costly to get in the right amount to reap the benefits.

We’ve tried several products out on the market but found Epitech by Huge Nutrition to be the best one.

Epicatechin supplement

The reason why we prefer this Epicatechin supplement is that:

  • It contains Bioperine and Astragin to improve the bioavailability, meaning you’ll absorb it better than other products.
  • Each capsule contains 125mg of Epicatechin, which means your getting your money’s worth.
  • We found it to be of high-quality as we noticed significant results after 4 weeks of using it.

You can buy Epitech from the official Huge website. They also have other bodybuilding supplements for sale, which might be interesting.

Frequently Asked Questions

Does epicatechin boost testosterone?

No, it does not boost testosterone. It doesn’t interfere with the body’s natural hormone production at all.

If you’re looking for something that can raise T levels, check out our best testosterone booster page.

Can I stack it with other supplements?

Yes, you can stack Epicatechin with other supplements to maximize growth and performance.

A good muscle building stack would be Epi and Laxogenin, also known as the plant steroid. You can read more about laxogenin here.

Will Epicatechin improve muscle growth?

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The Bottom Line

Epicatechin is a special type of ingredient. It’s found in different food sources, making it a natural compound.

Although it’s naturally derived, it can still be an interesting product for enhancing muscle mass and nitric oxide.

We found it to be an excellent product for natural athletes who want to boost their performance without risking their health.

You’ll only experience benefits – it won’t cause any side effects at all.

If you’re looking for a high-quality epicatechin supplement with added ingredients to optimize absorption, check out Epitech.

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