Ecdysterone Explained: The 5 Biggest Benefits Revealed

Ecdysterone is a supplement that has gathered lots of popularity among bodybuilders and in the fitness community. It could possibly increase lean muscle mass even more than steroids, which sounds very interesting since it’s a natural accruing ingredient.

We know that most supplement companies use almost the same ingredients, and there are not many ‘new’ supplements that are very innovative. 

However, Ecdysterone is a supplement worth reading about. Recent studies showed this compound’s benefits and how it could be the next big thing in the supplement industry.

Let’s find out more about Ecdysterone in this article.

Ecdysterone Explained

What Is Ecdysterone?


Ecdysterone, or 20-Hydroxyecdysone, is a unique and powerful naturally occurring compound. It is also referred to as a plant steroid since it has almost the same structure as the human hormone testosterone.

It’s derived from different plants, and the most common is spinach and quinoa. Other potent natural anabolic supplements are, for example, Laxogenin or Epicatechin. Researchers found out that it could possibly lead to an increase in lean muscle mass and athletic performance.

Ecdysterone is often sold in supplements that claim to increase muscle and strength. Since it’s a natural compound, it’s a very suitable and safer alternative than synthetic steroids.

A study even showed that Ecdysterone is more potent than real steroids and other synthetic compounds like SARMs. There also haven’t been noted any adverse side effects after the usage of Ecdysterone.

It is also called Ecdysteroids since it has natural anabolic agents. Researchers found out that Ecdysterone has anabolic effects and works by ER binding.

The Benefits Of Ecdysterone

So, what are the benefits of this supplement and how can you use it for your advance?

We’ve looked at the data and studies and came to the major benefits below. I think you all will be amazed by the effects and the potential that this supplement has.

Increase Protein Synthesis

A study on the effects of phytoecdysteroids showed an increase in 20% protein synthesis. They also showed in this study that it increased rat grip strength, implying that ecdysteroids could potentially help with strength.

The protein synthesis is created by stimulation of the PI3K pathway.

Protein synthesis is extremely important in the muscle-building process. Having a higher protein synthesis can lead to faster muscle recovery and muscle mass.

A study showed that after 10 weeks of Ecdysterone usage, they gained 2kg of lean muscle mass.

Muscle mass increase ecdysterone
Muscle Mass Increase In Humans

Increase Muscle Strength

A study on the performance-enhancing effects of ecdysterone showed a significant increase in strength.

The 46 participants in this study either used an ecdysterone supplement or a placebo for 10 weeks. The group who took the ecdysteroids showed a pronounced increase in 1 rep bench press without any adverse effects.

The group also increase their squat by 19,4%, from 100kg to 120kg.

Another study already showed that rats had a massive increase in grip strength. 

We may conclude that this supplement definitely will make you stronger and help you gain muscle mass more quickly.

Anabolic Effect

A study on the anabolic potency of ecdysterone showed that it has a higher anabolic effect than SARMs, Dianabol, and Dienedione. This is pretty crazy since those compounds all have been proven to be highly effective for muscle building.

Below you can see the image showing the difference in fiber size in rats.

Anabolic effect of Ecdysterone
Anabolic Effect Of Ecdysterone

The fact that this legal steroid has more anabolic potency than some of the most known AAS says a lot about the potential of this supplement.

A study dated back from 1988 on the difference between Dianabol and Ecdysteroids on physical endurance showed that Ecdysterone has a more pronounced influence.

How To Use Ecdysterone

Most studies were done with dosages between 50-500mg a day for a period of 3-12 weeks.

Researchers also found out that higher dosages of the active ingredients had better results in terms of size and strength.

Ecdysterone can be effective at dosages as low as 12mg a day. The study that did a human trial used a generic supplement that was marketed as 100mg ecdysteroid per capsule.

However, it only included 6mg of active ingredients, and they took 2 capsules a day. Even at that dosage, the subjects gained a total of 1.5kg of lean muscle mass.

If you would like to use ecdysterone, we would advise starting off with 500mg for 4 weeks. 

The Best Ecdysterone Supplement

When purchasing a good ecdysterone supplement, it’s crucial to take a look at the dosage and the source of the active ingredient.

As mentioned earlier,  some products did not include the right dosage labeled on the product.

Researchers bought ecdysterone from PeakPerformance, and it only contained 6mg a capsule, and they sold it as 100mg a capsule. It is possible that they didn’t know, but this goes to show to always double-check your sources.

We’ve bought and tested many different supplements and concluded that HugeSupplements has the best Ecdysterone supplement on the market.

With a total of 500mg of high-quality Ecdysterone per serving, you really get a good deal. 

They also added an enhanced absorption formula, which means that it has a higher bioavailability, and your body can use more active ingredients, making it even more potent than others.

Are There Any Side-Effects?

Most studies concluded that this supplement doesn’t have any adverse effects at all. It’s even said that it has some health benefits, like lower cholesterol and improving blood glucose. 

Users also didn’t report any side effects like you see a lot with SARMs, Anabolics, or Prohormones. 

It will also not suppress your natural testosterone, meaning you would not have to run a post-cycle therapy.

If you’re not quite sure if you can take this supplement, please make sure to discuss this with a professional health caretaker. 

The Bottom Line

Ecdysterone is a supplement that has lots of potential to become one of the new best muscle builders on the market.

Multiple studies have concluded that it has a high anabolic potency and even showed to increase muscle mass and strength in humans. However, more human trials are necessary to back-up these claims.

Researchers also showed that it doesn’t have any negative effects, making a very good option instead of anabolics or SARMs. Which are both known to carry side-effects.

We advise using Ecdysterone by HugeSupplement since it has the clinical dosage and enhanced absorption added.

One Response

  1. terry April 5, 2022

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